With all of the balls that I juggle being a wife, mom, business owner and writer, some days it takes a small miracle to make time for a workout or cooking a nourishing meal. As an entrepreneur, my “workplace wellness” activities might be happening anywhere from my home office to a coffee shop, so I have to be creative with the wellness activities I choose.

Any way that I can automate or guarantee getting more movement and better nutrition into my day is a win in my book.

I rely on a couple of helpful tools to encourage more wellness throughout my day, and I figured if these tools help me, why not share them with you as well? Here’s a handy list of 7 wellness activities that you can make a part of your routine today.